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ayam geprek .mengobati rasa rindu akhirnya buat lg dong yang versi diet
View Diet Calendar, 21 February 2021:
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987 kcal
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Fat: 2538.92g | Prot: 46.45g | Carbs: 113.40g.
Breakfast: Semur Telur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Filma Minyak Goreng Filma, Garam, Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Anlene Total, SuperIndo Lada Putih Bubuk, Lada Hitam, Quaker Oat, Dada Ayam (Kulit tidak Dimakan). Dinner: Oishi Pillows Ubi, Roma Marie Susu, Gery Chocolatos Chocolate Drink. Snacks/Other: Nestle Bear Brand Milk. more...
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 Comments
kak tempenya tetep digoreng?
20 Feb 21 by member: ulfaarzam
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Itu dada ayam kak. Di tepungin pakek oat.
21 Feb 21 by member: DWI MARVIA NINGSIH
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21 Feb 21 by member: ulfaarzam
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Itu di panggang di teflon anti lengket kak. Pke minyak 1sdm aja . klo mau info lebih jelas buka di YT kak cari aja ayam geprek diet banyak resepnya hehe.
21 Feb 21 by member: DWI MARVIA NINGSIH
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kalo pke oven bsa g y kak
21 Feb 21 by member: sharen10
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Sharen@ gatau kak. Dicoba aja hehe.
22 Feb 21 by member: DWI MARVIA NINGSIH
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DWI MARVIA NINGSIH's Weight History
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