SelaMat menikmati weekend hari ini...
View Diet Calendar, 21 February 2021:
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1190 kcal
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Fat: 25.77g | Prot: 104.66g | Carbs: 146.71g.
Breakfast: Greenfields Skimmed Milk (200ml), Putih Telur, Stroberi, Pisang, Sawi Hijau, Nanas. Lunch: Jamur Tiram, Sawi Hijau, Mentimun (dengan Kulit), Tahu, Tomat, Oncom, Dada Ayam. Dinner: Nutrijell Agar-Agar, Greenfields Original Yogurt, Pepaya. Snacks/Other: Pepaya. more...
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