jhuai's Journal, 21 Feb 21

SelaMat menikmati weekend hari ini...

View Diet Calendar, 21 February 2021:
1190 kcal Fat: 25.77g | Prot: 104.66g | Carbs: 146.71g.   Breakfast: Greenfields Skimmed Milk (200ml), Putih Telur, Stroberi, Pisang, Sawi Hijau, Nanas. Lunch: Jamur Tiram, Sawi Hijau, Mentimun (dengan Kulit), Tahu, Tomat, Oncom, Dada Ayam. Dinner: Nutrijell Agar-Agar, Greenfields Original Yogurt, Pepaya. Snacks/Other: Pepaya. more...
1302 kcal Exercise: Google Fit - 24 hours. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jhuai's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.