Weigh In record (no journal entry) for 18 February 2014
|
108.0 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1002 kcal
|
Fat: 50.49g | Prot: 83.65g | Carbs: 52.65g.
Breakfast: South Beach Diet Vegetable Quiche Cups, ShopRite Pork Roll Thin Slices, Metamucil Orange Smooth Multihealth Fiber. Lunch: Lettuce Salad with Assorted Vegetables, South Beach Diet Beef and Bean Chili, Ken's Steak House Lite Northern Italian Dressing. Dinner: Broiled or Baked Pork Chop, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
|
|
3593 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Melissa you are doing great!!!! :-) :-) :-) :-)
18 Feb 14 by member: Jess cheng
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissa7802's Weight History
|