Weigh In record (no journal entry) for 18 February 2014
|
85.7 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
2091 kcal
|
Fat: 71.02g | Prot: 94.60g | Carbs: 270.90g.
Breakfast: Juxx Suco de Cranberry, Ovo Cozido, Banana Prata, Batavo Iogurte Grego Original, Jasmine Ativo de Fibras. Lunch: Garoto Chocolate Talento, Garoto Talento Avelã, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Alface, Tomates, Beterrabas, Cenouras, Arroz Carreteiro. Dinner: Polenghi Requeijão Light, Seven Boys Pão de Forma Light, Leite Semidesnatado Baixa Lactose, Farinha Láctea, Bauducco Panettone. Snacks/Other: Polenghi Requeijão Light, Seven Boys Pão de Forma Light, Sadia Blanquet de Peru, Santa Ceia Salgadinho Gergeliko. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laynecrid's Weight History
|