Weigh In record (no journal entry) for 18 February 2021
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75.7 kg
Lost so far: 29.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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695 kcal
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Fat: 16.69g | Prot: 67.84g | Carbs: 68.29g.
Breakfast: Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Surimi (Fish), Hellmann's Light Mayonnaise, Mixed Salad Greens, Tomatoes, Cucumber. Dinner: Whole Wheat Spaghetti, Grilled Fish, Sesame Oil, Hanover Frozen Mixed Vegetables. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
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Gaining 1.3 kg a Week
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homercarrington's Weight History
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