Weigh In record (no journal entry) for 21 February 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2662 kcal
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Fat: 56.44g | Prot: 225.15g | Carbs: 300.82g.
Breakfast: Kalos Yogurt Greco 0%, Chef Crema Pasticcera, Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Caffè (dalla Moca), Zucchero di Canna, Aptonia After Sport Protein Bar. Lunch: Realforno Amaretti Morbidi, Frittura di Pesce, Polipo, Rummo Spaghetti N.3. Dinner: Pane tipo Rosetta, Pomodori, Fettina di Vitello. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Gaining 2.1 kg a Week
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Maurito Dos's Weight History
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