Weigh In record (no journal entry) for 21 February 2021
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101 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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499 kcal
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Fat: 15.81g | Prot: 31.17g | Carbs: 58.65g.
Breakfast: Sürülmelik Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta, Beyaz Ekmek. Dinner: Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı, Un Çorbası. Snacks/Other: Gün Kurusu. more...
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2849 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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