Weigh In record (no journal entry) for 21 February 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1062 kcal
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Fat: 28.88g | Prot: 49.51g | Carbs: 169.39g.
Breakfast: Kohlrabi. Second Breakfast: Frozen Cherries, Activia Naturell Yoghurt. Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Cabbage Salad or Coleslaw with Dressing, Hulled Pumpkin and/or Squash Seeds, Kohlrabi, Blueberries , Grapefruit. Afternoon Tea: Whole Wheat Bread, Dried Apricot, Rose Kyckling Bröstfile , Kiwi Fruit. Dinner: Grapefruit, Pickles. Supper: Pork Loin (Tenderloin) . Snacks/Other: Kellogg's Special K Red Berries, ICA Plommon. more...
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Losing 2.5 kg a Week
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livinlivin's Weight History
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