Weigh In record (no journal entry) for 21 February 2021
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132.2 kg
Lost so far: 30 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1095 kcal
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Fat: 45.77g | Prot: 88.23g | Carbs: 82.29g.
Breakfast: K-Classic Milch 1,5% , Ehrmann High Protein Shot Caffe Latte. Lunch: K-Classic Milch 1,5% , Frosta Hühner Frikassee. Dinner: Getoastetes Mehrkornbrot, Frico Gouda Jung, Herta Finesse Schinken Hauchzart, Weight Watchers Brotaufstrich. Snacks/Other: Ehrmann High Protein Shot Caffe Latte. more...
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Gaining 2.5 kg a Week
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Nasenkitzel's Weight History
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