Weigh In record (no journal entry) for 21 February 2021
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3064 kcal
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Fat: 117.90g | Prot: 111.21g | Carbs: 384.40g.
Breakfast: Coffee, Thomas' Cinnamon Raisin Swirl Bagel, Coffee, Philadelphia Reduced Fat Cream Cheese. Lunch: Coca-Cola Classic (20 oz), Double Whopper Sandwich, French Fries (Large). Dinner: Bush's Best Large Butter Beans, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Plain or Buttermilk Biscuits, Mashed Potato made with Milk (from Fresh), Publix Fried Chicken Tenders. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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Jgrantham's Weight History
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