Weigh In record (no journal entry) for 21 February 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1643 kcal
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Fat: 67.25g | Prot: 58.35g | Carbs: 208.02g.
Breakfast: McDonald's Marzipantorte, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht), Putenschnitzel. Snacks/Other: Latte Macchiato, McDonald's Marzipantorte. more...
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Gaining 0.1 kg a Week
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thomas 1806's Weight History
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