Weigh In record (no journal entry) for 21 February 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1196 kcal
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Fat: 20.51g | Prot: 60.95g | Carbs: 186.85g.
Breakfast: Bango Kecap Manis, Hati Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Hati Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Hati Ayam, Nasi Putih. Snacks/Other: Kurma, Oatbits Biskuit Oat Raisin, Es Kelapa Muda. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raninikita03's Weight History
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