Weigh In record (no journal entry) for 21 February 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2011 kcal
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Fat: 49.16g | Prot: 84.65g | Carbs: 306.58g.
Lunch: Ovo, Batatas Fritas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Pingo Doce Leite Meio Gordo, Nestlé Clusters Chocolate, Banana, Sushi, Sopa de Legumes sem Batata. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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