Weigh In record (no journal entry) for 18 January 2011
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1256 kcal
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Fat: 45.34g | Prot: 62.40g | Carbs: 151.62g.
Breakfast: sugar free red bull, apple, Turkey Sausage. Lunch: burrito. Snacks/Other: Turkey Sausage, banana, sugar free red bull. more...
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3384 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 14 minutes, Bicycling (fast) - 24/kph - 16 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 2.3 kg a Week
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