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moletomzao
Journal
21 Feb 21
moletomzao's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
63.3 kg
Lost so far:
12.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
924 kcal
Fat: 40.35g | Prot: 42.96g | Carbs: 99.25g.
Breakfast:
Canastra Queijo Minas Artesanal, Café com Leite Desnatado, Omelete ou Ovos Mexidos.
Dinner:
Substancia Canja de Galinha.
Snacks/Other:
Nestlé Sorvete Napolitano Tradicional, Brigadeiro de Colher.
more...
1586 kcal
Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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moletomzao's Weight History
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