Weigh In record (no journal entry) for 21 February 2021
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131.9 kg
Lost so far: 3.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1733 kcal
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Fat: 68.36g | Prot: 73.59g | Carbs: 204.45g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Räksmörgås. Dinner: ICA Asia Sambal Oelek , Olivolja, Sesamolja, Ris Nudlar (Kokta), Bambuskott, Rödlök, Eldorado Broccolibuketter, Zucchini, Svamp, Kung Markatta Tofu Naturell. Snacks/Other: Pepsi Pepsi Max, Coca-cola Coca-Cola Zero (Burk), Bonjour Äppelmunk. more...
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Losing 0.2 kg a Week
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fredrik74's Weight History
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