Karsi69's Journal, 21 Feb 21

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es wird langsam

97.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1304 kcal

Fat: 8.11g | Prot: 72.05g | Carbs: 235.95g. Lunch: Extaler Mineralwasser Medium, REWE Bio Passata aus Frischen Tomaten, Vollkornnudeln. Dinner: Extaler Mineralwasser Medium, Gut & Günstig Putenfleisch in Aspik , Zwiebeln, Tomaten, REWE Vollkornbrot Geschnitten . Snacks/Other: Fettfreier Milchkaffee. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Karsi69's Journal, 21 Feb 21

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Karsi69's Weight History