Weigh In record (no journal entry) for 22 February 2021
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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905 kcal
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Fat: 35.81g | Prot: 54.05g | Carbs: 104.24g.
Breakfast: Nanas, Apel, Pisang. Lunch: Pepes Ayam. Dinner: Tempe Goreng, Pepes Ayam, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Snacks/Other: Maicih Basreng. more...
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Losing 0.4 kg a Week
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seroja44's Weight History
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