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Step1: Eliminate breakfast.
Step2: Destroy snacks.
Step3: Keep my mind busy and focused on things that are not food related.
Step4: Exercise, exercise, exercise during fast.
Step5: repeat on a daily basis, stay focused on the reason why and keep positive.
View Diet Calendar, 21 February 2021:
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618 kcal
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Fat: 26.18g | Prot: 24.96g | Carbs: 72.54g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Summer Squash Casserole with Cheese Sauce, Egg Muffin, Egg Muffin. Dinner: Summer Squash Casserole with Cheese Sauce. more...
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