Weigh In record (no journal entry) for 21 February 2021
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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990 kcal
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Fat: 50.11g | Prot: 40.48g | Carbs: 97.34g.
Breakfast: Abacaxi, Vigor Iogurte Natural. Lunch: Batatas Fritas com Gordura Reduzida, Batatas Fritas com Gordura Reduzida, Pronto Light Espinafre Refogado, Substancia Filé Mignon Ao Molho de Mostarda, Santa Fé Linguiça Pura de Porco. more...
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Losing 4.4 kg a Week
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romarchese's Weight History
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