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LeDelmanto
Journal
18 Feb 14
LeDelmanto's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
87 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
914 kcal
Fat: 35.03g | Prot: 98.86g | Carbs: 51.85g.
Breakfast:
Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Tabule.
Dinner:
Copacol Filé de Tilápia.
Snacks/Other:
Itambé Leite Desnatado, Probiótica 3 Whey Protein.
more...
2698 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes.
more...
Losing 0.4 kg a Week
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LeDelmanto's Weight History
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