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Lukechao
Journal
22 Feb 21
Lukechao's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
80.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1360 kcal
Fat: 36.67g | Prot: 91.23g | Carbs: 175.70g.
Breakfast:
Myprotein 乳清蛋白, 林鳳營 鮮乳, NOW 洋車前子粉, 芋頭.
Lunch:
7-11 嫩豬肉溫沙拉, 7-11 卜蜂義式香草雞胸肉.
Dinner:
咖哩飯.
Snacks/Other:
橘子.
more...
2385 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Lukechao's Weight History
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