Weigh In record (no journal entry) for 21 February 2021
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85.7 kg
Lost so far: 47.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1171 kcal
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Fat: 41.36g | Prot: 64.35g | Carbs: 135.94g.
Breakfast: Iogurte Natural de Leite Integral, Ovo Frito sem Gordura, Banana Nanica, Visconti Pão de Forma Integral, Mel do Sol Mel Florada Silvestre, Suco de Couve com Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Clara de Ovo Cozida, Lacta Chocolate 5Star, Danone Danette Doce de Leite. more...
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Losing 5.6 kg a Week
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jehmarchetti's Weight History
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