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naik lagi, tapi nggk pa pa deh, semoga Minggu ini bisa ngalahin diri sendiri lagi
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47.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1306 kcal
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Fat: 23.47g | Prot: 71.89g | Carbs: 204.40g.
Breakfast: Aim Biscuits Square Puff, Kopi Luwak White Koffie, Kem Chicks Sayur Toge, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Lunch: Gula Merah, Gula Pasir, Kopi (Bubuk Instan), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Kubis Hijau Dimasak. Dinner: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar, Lactona Susu Skim Bubuk, Nasi Putih (Butir-Sedang, Dimasak). more...
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1456 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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