Weigh In record (no journal entry) for 22 February 2021
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60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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456 kcal
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Fat: 8.07g | Prot: 24.47g | Carbs: 71.87g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Nasi Putih. more...
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Gaining 0.2 kg a Week
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