Weigh In record (no journal entry) for 22 February 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1806 kcal
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Fat: 29.14g | Prot: 82.65g | Carbs: 287.40g.
Breakfast: Senseo Extra Mild, German 1.5% Milk, Banana, Milbona Fettarmer Joghurt Waldfrucht. Lunch: Birnen, Champignonsauce, Spaghetti. Dinner: WellMix Veganes Protein Vanille, Milbona H-Milch 1,5% Fett, Freshona Kidneybohnen, Banane. Snacks/Other: Dove Caramel Mini, Haribo Gummibärchen, REWE Bio Tomaten-Gemüsesaft. more...
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Losing 1.4 kg a Week
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