Weigh In record (no journal entry) for 22 February 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2944 kcal
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Fat: 97.85g | Prot: 127.83g | Carbs: 403.46g.
Breakfast: 炒河粉. Lunch: 鸡肉汤底, 墨鱼丸, 番茄炒蛋, 山药, 杂粮粥, 炒青菜, 红烧鱼块, 白斩鸡. Dinner: 煮鸡蛋, 烤木薯, 拿铁咖啡. Snacks/Other: 旺旺 仙贝, 干松子仁, 青枣, 金桔, 香蕉, 橙子, 香蕉. more...
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1892 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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