Weigh In record (no journal entry) for 22 February 2021
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82.7 kg
Lost so far: 20.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1407 kcal
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Fat: 37.59g | Prot: 62.36g | Carbs: 209.19g.
Lunch: Putih Telur Matang, Kelapa Kering, Nasi Ketan (Ketan). Dinner: Telur Dadar atau Telur Orak-Arik, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Tumis, Tropicana Slim Minyak Jagung, Nasi Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Hijau. Snacks/Other: Pisang, Rengginang, Kue Bolu. more...
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Gaining 1.4 kg a Week
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