Weigh In record (no journal entry) for 22 February 2021
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75.5 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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762 kcal
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Fat: 28.52g | Prot: 31.38g | Carbs: 97.19g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Kürbissuppe, Frischkäse Dip, Schwarze Oliven, Dinkelbrötchen, Ja! Räucherlachs. more...
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steady weight
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Simse1977's Weight History
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