Weigh In record (no journal entry) for 22 February 2021
|
61.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1730 kcal
|
Fat: 57.04g | Prot: 165.11g | Carbs: 140.90g.
Breakfast: Fried Plantain, Quaker Instant Oatmeal. Lunch: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Sunpride Banana, Frisian Flag Susu Low Fat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|