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kalau seminggu ga workout tapi makannya tetap dibawah tdee itu bakal naik ga? soalnya minggu ini aku mau persiapan ujian dan bakal disuruh les setiap hari :,)
View Diet Calendar, 22 February 2021:
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603 kcal
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Fat: 8.68g | Prot: 35.03g | Carbs: 108.74g.
Breakfast: Shrimp, Vietnamese Summer Roll - Goi Cuon (1 roll). Lunch: Spinach, Indonesian Bean Sprout Tofu Soup, Nasi Putih, Chayote (Fruit). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Orange. more...
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