Weigh In record (no journal entry) for 02 July 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 75.67g | Prot: 44.49g | Carbs: 149.24g.
Breakfast: Tadelle Bitter, Doldurulmuş Yeşil Zeytin, Zeytinyağı, Pınar Aç Bitir Hindi Salam, Muratbey Tam Yağlı Beyaz Peynir, Menemen. Lunch: Kayısı, Kayısı, Yeşil Çay, Sprite Sprite, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Salatalık, Dost Tam Yağlı Yoğurt. Dinner: Sebzeli Makarna. Snacks/Other: Çay (Demlenmiş), Patates Kızartması, Tahsildaroğlu Eski Kaşar, Tuborg Gold. more...
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1725 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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