Weigh In record (no journal entry) for 22 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1070 kcal
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Fat: 45.77g | Prot: 36.10g | Carbs: 131.88g.
Breakfast: Poğaça, Çay Şekerli, Su Böreği. Lunch: Badem, Fındık, Ananas. Dinner: Etli Mantı, Patates Püresi, Bulgur Çorbası, Yeşil Mercimek Çorbası, Zeytinyağlı Kereviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kuru Erik, Hurma, Göbek Marul, Komagene Çiğ Köfte, Yeşil Çay. more...
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2941 kcal
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Exercise:
Housework - 1 hour, Hiking - 15 minutes, Fitness Training (Workout) - 35 minutes, Zumba - 15 minutes, RPM - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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dilann92's Weight History
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