Weigh In record (no journal entry) for 22 February 2021
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1100 kcal
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Fat: 36.09g | Prot: 99.29g | Carbs: 103.43g.
Breakfast: Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Proteinpulver. Lunch: Pizza Margherita, Nu3 Bio Cocoa Nibs, Tofu Natur, Eisbergsalat. Dinner: Ei, Speck (Gepökelt, Gebraten, Gekocht), Betty Bossi Nüsslisalat, Blumenkohlsuppe. Snacks/Other: Caffeine Protein Water, Eiweißshake. more...
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2175 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Evitalotus's Weight History
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