Weigh In record (no journal entry) for 22 February 2021
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98.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1277 kcal
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Fat: 27.44g | Prot: 100.61g | Carbs: 115.62g.
Breakfast: Роскар Яичный Белок, ВкусВилл Мюсли Фруктовые, Простоквашино Молоко 3,5%. Lunch: SPAR Говядина Отварная, Мистраль Гречка Отварная, Пятерочка Помидоры. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...
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Losing 4.9 kg a Week
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DVKolmykov's Weight History
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