Weigh In record (no journal entry) for 18 January 2011
|
67.5 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2011:
|
1195 kcal
|
Fat: 39.00g | Prot: 42.45g | Carbs: 187.10g.
Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Animal Crackers, Light Fat Free Blueberry Patch Yogurt. Lunch: sugar cookie, honey butter, multi-grain roll, Chunky Vegetable Soup (Canned), deli turkey, sara lee white. Dinner: Cheese Pizza. more...
|
|
1768 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOMofTeens's Weight History
|