Weigh In record (no journal entry) for 25 June 2020
|
87 kg
Lost so far: 3.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 56.60g | Prot: 33.09g | Carbs: 186.14g.
Breakfast: Käse, Kresse, Frischkäse, Fritz Mühlenbäckerei Sportlerbrot, Kaffee mit Milch. Lunch: Cappuccino, Obstsalat, Butterbrezel. Snacks/Other: Captains Tea Rooibos Vanille, American Style New York Cookie Cheesecake, Birnen, Äpfel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|