SJRK's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

90.1 kg Lost so far: 0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1875 kcal

Fat: 71.75g | Prot: 64.95g | Carbs: 258.52g. Breakfast: Cappuccino, Almased Almased mit Milch, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Kraft Tomatenketchup, Edeka Bio Maronen, Gemischter Salat mit Dressing. Snacks/Other: Magnum Classic, Zitronenkuchen. more...

2573 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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SJRK's Journal, 26 Jun 14

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SJRK's Weight History