Weigh In record (no journal entry) for 19 February 2014
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64 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1046 kcal
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Fat: 26.95g | Prot: 43.88g | Carbs: 153.12g.
Breakfast: Meridian Crunchy Peanut Butter, AH Rijstwafels Zeezout. Lunch: Speltbrood, Aardbeien, AH Rijstwafels Zeezout. Dinner: Bonduelle Diepvries Doperwten, Bereide Uien, AH Gebraden Kipfilet, AH Broccoliroosjes, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Oreo Oreo, Perfekt Extra Puur Chocolade. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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