Weigh In record (no journal entry) for 22 February 2021
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1854 kcal
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Fat: 75.86g | Prot: 67.49g | Carbs: 227.43g.
Breakfast: Padaria Pão Francês, Toddy Toddy Pronto. Lunch: Escondidinho de Carne Seca, Couve Refogada, Quero Feijão Carioca, Arroz Integral. Dinner: Ovo de Codorna, Omelete ou Ovos Mexidos com Queijo, Couve Refogada, Bacon, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, DNA Natural Sanduíche Natural de Frango, Suco de Abacaxi com Hortelã, M&M's Amendoim (Pacote). more...
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Losing 0.5 kg a Week
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MilenaFOliveira's Weight History
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