Weigh In record (no journal entry) for 22 February 2021
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71.8 kg
Lost so far: 26.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1998 kcal
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Fat: 61.21g | Prot: 121.02g | Carbs: 229.86g.
Breakfast: Seeberger Datteln, Bounty Bounty, Kaufland Bio Dinkelmehl Vollkorn , Магнит Банан, Becel Omega 3 Pflanzenöl, Цукини, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein (25g), Помидоры, Landjunker Fettreduziertes Rinderhackfleisch, Лук, Яйцо, АО Тандер Яблоко. Lunch: Spreewaldhof Spreelinge, REWE Crème Leicht, Красный Лук, REWE Kartoffeln, Landjunker Hähnchenleber, Lidl Nuss Nougat Croissant , Lidl Käsebrötchen, Магнит Апельсин, АО Тандер Яблоко, Alesto Cocoa & Orange Protein Balls. Snacks/Other: Milbona Gouda Jung Cremig-Mild, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Zucchini, Kakaopulver, Dinkel Vollkorn Mehl, Яйцо. more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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