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uma semana menos 2,5 quilos uhuu
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107.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1445 kcal
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Fat: 76.91g | Prot: 95.82g | Carbs: 91.67g.
Lunch: Pimenta Preta, Sal, Vittoria Óleo Misto de Soja e Azeite de Oliva 30%, Batata Inglesa Cozida, Cenouras Cozidas, Tomates, Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pimenta Vermelha ou Cayenne, Sal, Vittoria Óleo Misto de Soja e Azeite de Oliva 30%, Arroz Integral (Longo, Cozido), Sadia Linguiça Fininha, Ovo Cozido. Snacks/Other: Café, Queijo Mozzarella. more...
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Losing 4.4 kg a Week
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brunospeixoto's Weight History
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