Weigh In record (no journal entry) for 22 February 2021
|
72.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1058 kcal
|
Fat: 40.52g | Prot: 61.45g | Carbs: 111.74g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Fırında Patates, Şehriye Pilavı, Fırında Tavuk. Dinner: Beyaz Ekmek, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Vince Çakıltaşı, Ceviz, Badem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|