Weigh In record (no journal entry) for 22 February 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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607 kcal
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Fat: 11.12g | Prot: 26.14g | Carbs: 103.58g.
Lunch: Hemmer Ketchup Tradicional, LAR Mandioca Palito Congelada , Hellmann's Maionese Vegana, Pringles Batata Sabor Original, Pullman Pão Integral 12 Grãos Zero . Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Couve-de-Folhas Cozida (de Couve Fresca). more...
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Losing 0.4 kg a Week
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Ilovemetal's Weight History
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