Weigh In record (no journal entry) for 20 February 2021
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84.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2170 kcal
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Fat: 113.99g | Prot: 72.32g | Carbs: 211.39g.
Breakfast: Gänsestopfleber, Weizenbrötchen. Lunch: Metzger Fleischkäse, Milfina Streichfein Ungesalzen, Thomy Gourmet-Remoulade, Weizenbrötchen. Dinner: Weizenbrötchen, Coraya Surimi, Kartoffelsuppe (Frank). Snacks/Other: Breyers Mango & Coconut, Dr. Oetker Kirschli Kuchen. more...
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Losing 1.3 kg a Week
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wovvbagger's Weight History
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