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Frustrating to have the weight coming off sooooo sloooowly. Going to cut more calories and work out a little harder. At 1300 calories a day and 1/2 hour of Wii per day I don't drop an ounce so I need to do more. Especially now that I'm planning for my WEDDING in AUGUST!!!
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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1190 kcal
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Fat: 33.65g | Prot: 56.81g | Carbs: 185.79g.
Breakfast: fiber one, fiber one yogurt, blueberries. Lunch: pickle spear, ripple chips, turkey, white bread, cheddar cheese, sour cream, Chili (Small). Dinner: simply fruit blackberry, skippy creamy peanut butter, light italian bread, green giant broccoli cheese, macaroni. Snacks/Other: reddi whip, popchips, reduced guilt brownie, Lite Kettle Corn. more...
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2327 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Desk Work - 8 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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 Comments
Do you take a vitamin B12 supplement? I found that since I started taking one, my weight loss has sped up a bit. Good luck and you're doing great!
18 Jan 11 by member: Mom2ThreeQTs
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congrats on the wedding!!
18 Jan 11 by member: Elphiekat
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skinnymama40's Weight History
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