Weigh In record (no journal entry) for 22 February 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1375 kcal
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Fat: 90.72g | Prot: 45.81g | Carbs: 125.16g.
Breakfast: Aceite de Oliva Extra Virgen, Isadora Frijoles Refritos Bayos, Aguacate, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Nuez Moscada, Okko Chia Premium, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Lala Queso Oaxaca, Aguacate, Bimbo Pan Integral , Aceite de Oliva Extra Virgen, Sopa de Habas. Snacks/Other: Pan de Plátano (con Margarina). more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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