Weigh In record (no journal entry) for 22 February 2021
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1299 kcal
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Fat: 52.47g | Prot: 108.61g | Carbs: 94.04g.
Breakfast: Queijo Branco, Ovo, Panco Pão de Milho. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Diet (22g), Batavo Iogurte Grego Pense Zero, Morangos, Integralmedica Whey 100% Pure Cappuccino, Banana Prata, Clara de Ovo. more...
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2083 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Elizany13's Weight History
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