Weigh In record (no journal entry) for 22 February 2021
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1097 kcal
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Fat: 53.96g | Prot: 56.78g | Carbs: 103.50g.
Breakfast: União Açúcar Refinado, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Bisteca de Porco Grelhada, Pepino (com Casca), Cebolas, Tomates. Dinner: Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Turma da Mônica Maçã. more...
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Gaining 0.2 kg a Week
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helenkarine's Weight History
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