Weigh In record (no journal entry) for 22 February 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1422 kcal
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Fat: 58.97g | Prot: 62.50g | Carbs: 166.98g.
Breakfast: Ovo Frito sem Gordura, Stefanello Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Sadia Empanado Recheado Queijo e Presunto, Salada de Maionese. Snacks/Other: Uvas, Sanduíche de Presunto com Manteiga, Zaffari Cachorrinho Festivo, Uvas, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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steady weight
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fernandrdgs24's Weight History
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